Therefore, a person may consider taking the supplement with a meal. Therefore, people may divide their dose and space it throughout the dayĬalcium supplements also absorb better with food. Calcium supplements absorb better when taken in smaller quantities of 500 mg or less.

A person should not exceed the daily dose recommended by the manufacturer and should carefully measure the correct dose. Different types of calcium supplements are available, so people should ensure they take the correct type.Ī person typically takes calcium phosphate by mouth and it is available in liquid, chewable tablet, and capsule forms. These medications may include:Ī person should take the calcium phosphate supplement as the packaging or their pharmacist directs. This can diminish the effect of the medication and lead to unwanted side effects. While more research is necessary, some evidence also notes that high calcium and phosphate intake may increase the risk of cardiovascular disease and prostate cancer.Īdditionally, calcium supplements may interact with certain medications.

Psychic overtones: This describes possible changes to mental state, such as lethargy, confusion, depression, and memory loss.

Thrones: This refers to the amount of time people may need to use the restroom due to increased urination and changes to bowel habits.

Moans: This refers to the general feeling of fatigue and malaise people may experience.

Stones: Excessive calcium may cause kidney problems, such as kidney stones.

Bones: People may experience bone pain and are at risk of bone issues.

Groans: Hypercalcemia may result in discomfort and cause people to experience painful gastrointestinal symptoms.

This excessive amount of calcium can result in several complications, which people may refer to as: As many people may use calcium phosphate to supplement their calcium intake, they may take too much and develop hypercalcemia.

Potential side effects can include:ĭisturbances in calcium and phosphate balance can affect many parts of the body. The review also adds that the supplements may help with gut health.Ĭalcium phosphate supplementation may also carry some risk. High levels of these cholesterols may contribute to health conditions, such as cardiovascular disease, diabetes, and hypertension. A 2018 literature review notes that supplements could decrease total cholesterol and low-density lipoprotein (LDL) cholesterol concentration. Additionally, people who are lactose intolerant or avoid dairy products may be at a higher risk of being calcium deficient.Ĭalcium phosphate supplementation may also help with other conditions. Individuals experiencing menopause may have weaker bones due to a decrease in the production of the hormone estrogen. This may include postmenopausal people and those with dietary restrictions. Supplementation may also be useful for certain people that require additional calcium. If a person is vitamin D deficient, they may also be calcium deficient. Vitamin D deficiency: Vitamin D helps absorb calcium in the gut.PTH is responsible for maintaining normal levels of calcium and phosphorus in the blood. Hypoparathyroidism: This rare condition results from the body not producing or releasing adequate parathyroid hormone (PTH).

It can increase the risk of a bone fracture.

Osteoporosis: This condition develops due to a decrease in bone mineral density and bone mass.

Hypocalcemia: A deficiency of calcium in the blood.

The recommended daily intake of calcium is about 1,000 milligrams (mg) and roughly 1,250 mg for phosphorus.Īs such, supplementation may be useful for people who have certain health conditions, including: A person may benefit from calcium phosphate supplementation, particularly if they are experiencing a deficiency in these minerals.

Caesium phosphide